Channelling and connecting with your spirit team

Channeling and Connecting with Spirit Guides


Today, we are delving into the fascinating realm of channelling and connecting with spirit guides.

We will explore the concept of channelling, techniques for connecting with your spirit guides.

Developing a clear channel for receiving messages, discerning between different types of spiritual entities, and ethical considerations and precautions in channelling.


Understanding the Concept of Channeling

Channelling is the process of receiving and transmitting information or energy from a source beyond our physical realm.


It involves establishing a connection with beings or energies in the spiritual realm to receive guidance, insights, and wisdom.


The concept of channelling acknowledges that there is more to our reality than what meets the eye, and it opens the door to a deeper understanding of ourselves and the universe.


Techniques for Connecting with Your Spirit Guides

Meditation and Mindfulness:

One of the most effective ways to connect with your spirit guides is through meditation and mindfulness practices. By quieting the mind, you create space for spiritual guidance to come through. Set aside dedicated time each day to sit in stillness, focus on your breath, and open yourself up to receiving messages.


Intuitive Writing or Journaling:

Grab a pen and paper, and allow yourself to write freely without judgment or expectations. This process, often called automatic writing, can help you tap into your subconscious mind and receive guidance from your spirit guides. Trust the words that flow through you, even if they seem unrelated or unconventional.


Nature Connection:

Spend time in nature to enhance your connection with spirit guides. Whether it’s walking in the woods, sitting by the ocean, or simply observing the beauty of a flower, nature has a way of aligning us with higher energies. Engage your senses, be present, and invite your spirit guides to communicate with you through the natural world.


Oracle Cards or Tarot:

Oracle cards and tarot decks can serve as powerful tools for connecting with your spirit guides. These cards contain symbols and archetypes that can trigger intuitive insights and messages. Use them as a means of initiating a conversation with your guides, asking specific questions, and interpreting the guidance you receive.


Developing a Clear Channel for Receiving Messages

To receive clear and accurate messages from your spirit guides, it’s essential to cultivate a clear channel of communication. Here are some techniques to help you develop a strong connection:


Raise Your Vibrational Frequency:

Engage in activities that raise your energy, such as practising gratitude, engaging in joyful activities, and surrounding yourself with positive influences. When your vibrational frequency is high, it becomes easier to attune to the frequency of your spirit guides.


Clearing and Balancing Energy Centers:

Work on clearing and balancing your energy centres, often referred to as chakras. Meditate on each chakra, visualise it being cleansed and balanced, and invite your spirit guides to assist you in this process. A harmonious energy system facilitates clearer communication.

Trust and Surrender:

Trust that the messages you receive are authentic and beneficial. Avoid doubting or second-guessing the guidance that comes through. Surrender to the process and let go of expectations. Trust that your spirit guides have your highest good in mind.


Discerning Between Different Types of Spiritual Entities

When connecting with the spiritual realm, it is crucial to discern between different types of entities to ensure that you are interacting with benevolent and helpful energies. Here are some pointers to consider:


Intention and Alignment:

Set a clear intention to connect only with beings of the highest love and light. State that you only invite energies that have your highest good and spiritual growth at heart. By aligning your intention, you create a barrier against lower vibrational entities.


Energetic Protection: Before engaging in channelling, establish a practice of energetic protection. Visualise a shield of white light surrounding you, creating a safe and sacred space. Call upon divine energy, such as the angels or spiritual guides, to safeguard your connection and filter out any unwanted energies.


Intuitive Discernment:

Trust your intuition when interacting with spiritual entities. Pay attention to how their presence feels. Do they bring a sense of peace and love? Do their messages resonate with your inner wisdom? Intuitive discernment helps you distinguish between genuine spirit guides and deceptive energies.


Ethical Considerations and Precautions in Channeling

Channelling is a sacred practice that should be approached with respect, integrity, and ethical considerations.

Here are some important guidelines to keep in mind:


Consent and Respect:

Always seek the consent of the entities you are channeling before initiating communication. Remember that they have their own autonomy and free will. Respect their boundaries and do not force or coerce them to interact with you.


Personal Responsibility:

Take personal responsibility for your own actions and interpretations when channeling. Understand that the messages you receive are filtered through your own consciousness and may be influenced by your beliefs, emotions, and biases. Exercise discernment and avoid presenting personal opinions as absolute truth.


Boundaries and Self-Care:

Establish clear boundaries in your channeling practice. Set limits on the frequency and duration of your sessions to prevent energetic drain or overwhelm. Prioritise self-care, grounding practices, and energetic protection to maintain your own well-being.



Channelling and connecting with spirit guides offer a profound opportunity for personal growth, spiritual development, and receiving guidance from higher realms.


By understanding the concept of channelling, utilising techniques to connect with your spirit guides, developing a clear channel, discerning between different entities, and upholding ethical considerations, you can embark on a transformative journey of spiritual connection and manifestation.

Frequently Asked Questions

1. How can I know if I’m truly connecting with my spirit guides?

Connecting with your spirit guides is a deeply personal experience. Trust your intuition and the resonance you feel with the guidance received. Signs of authentic connection include a sense of love, peace, and wisdom accompanying the messages.


2. Can anyone channel and connect with spirit guides?

Yes, everyone has the potential to channel and connect with spirit guides. It is an innate ability that may require practice and refinement to develop a clearer connection.


3. Are there any risks associated with channelling?

While channelling is generally safe, it’s important to approach it with caution. Energetic protection, discernment, and ethical considerations help minimise any potential risks.


4. How can I overcome doubts and fears when channelling?

Doubts and fears are common when exploring new spiritual practices. Cultivate trust and surrender, work on clearing emotional blockages, and seek support from like-minded individuals or a spiritual teacher to overcome doubts and fears.


5. Can I channel the spirits of deceased loved ones?

Yes, it is possible to channel the spirits of deceased loved ones. However, it is important to proceed with caution and discernment, ensuring that the energy being channelled is genuinely that of your loved one and not an imposter.


ann varney

Spiritual Teacher | Author | Podcaster

About Ann Varney

Trained with 5th generation Shamans in Peru, Rinpoche’s in Nepal, Native Americans in Outback in California, and Druids in Scotland.

Also trained with Tony Robbins, William Whitecloud, Scott Jansen, Bob Proctor, Jeffrey Allan, Donna Eden, Michael Beckwith, Anodea Judith, Peggy Dylan, Dr Joe Dispenza, and so many more spiritual teachers…

Postgraduate Degree in Psychology and is qualified in Master Hypnotherapy and Meditation. An acclaimed International Spiritual Teacher and Author of 3 books, specialising in; Shamanic Energy healing; Angelic Healing; Alchemy; Master of Sekhem/Reiki; Pranic healing; Firewalk Instructor, Educational Leader and so much more. 

With a deep dive into your innermost heart, I am here to help you uncover the unique passions that define who you are and reach for what lies beyond. With more faith in yourself comes an easier manifestation of whatever goals await – let’s break through those barriers together!

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