Menopause is the time in a woman’s life where her monthly menstrual cycle stops. It typically occurs between the ages of 45 and 55, though it can happen earlier or later than this age range.


Women experience different symptoms depending on what their body needs to do during menopause such as regulate hormone levels, growth of new follicles for eggs, manage mood swings due to fluctuating hormones and more.

There are many conditions that can cause premature menopause including chemotherapy treatments for cancer patients and autoimmune diseases like lupus.

These various causes will lead to specific symptoms which we have included below so you know your options when they arise!

Spiritual menopause definition, cause and symptoms

Symptoms may last anywhere from 3-10 years after menopause but there are ways to help this and I’m on a mission to find the best ways.

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What Is Menopause definition?

Menopause can be very disruptive to your everyday life.


The symptoms of menopause vary from person to person, but most women experience hot flashes or night sweats, mood swings, vaginal dryness and itching, insomnia or sleep disturbances due to hot flushes.


Some may also have difficulty concentrating and memory loss during this time.


I know I certain have a few of these symptoms that are above.


Menopause is a natural stage of life that can be difficult to navigate.


The hormonal changes and physical symptoms associated with menopause may make you feel out of control.


It’s important to remember that these feelings are temporary and will eventually subside. If you’re experiencing symptoms such as hot flushes, insomnia, mood swings, or vaginal atrophy then there are many treatments available.

Menopause age

It is suggested that 51% of the population experience menopause at sometime within their life. Menopause is defined as the time in a woman’s life where her monthly menstrual cycle stops.


This typically occurs between the ages of 45 and 55, but it can happen as early as age 35 or as late as 60.. Women experience different symptoms depending on what their body needs to do during menopause.

What Happens During Menopause?

As you age, your hormone levels change and this can have a significant impact on how you feel. One of the most well known impacts is menopause.


Menopause occurs when ovaries stop producing eggs and estrogen production slows down or stops.


This causes changes in reproductive organs that affect sexual desire, vaginal dryness, mood swings, hot flashes, headaches, memory loss, weight gain and osteoporosis to name a few!


Our bodies are an intricate system with many parts working together for optimal function. We want to make sure we’re supporting ourselves as we age so let’s take some time now to learn about what happens during menopause so we can be prepared for it later on.


There are some major changes that happen during menopause. These changes can be uncomfortable and even painful for some women.


Menopause is a time of change. The ovaries stop producing estrogen and progesterone, which can cause mood swings, hot flashes, and an increased risk for osteoporosis.


Hormones are important to overall health in both males and females, so the changes during menopause should be taken seriously.


Women with certain conditions such as polycystic ovary syndrome may have symptoms earlier than other women due to hormone imbalances that occur during puberty and before the natural onset of menopause.


Symptoms will be different among every woman but there are many treatments available including herbal supplements

Menopause Causes

For many women, menopause is a difficult and confusing time.


The symptoms can be both physical and emotional and they vary from woman to woman.


It has been found that an estimated 1 in 5 women will experience what is known as premature ovarian failure which means that they will not go through natural menopause because their ovaries stop working before 40 years old.


This leaves them with no relief from the symptoms associated with this stage of life such as hot flushes, night sweats, vaginal dryness and irregular periods

What Conditions Cause Premature Menopause?

Premature menopause can be caused by surgical removal of ovaries, radiation therapy for cancer treatment, autoimmune diseases such as lupus or Hashimoto’s thyroiditis and some medications including chemotherapy drugs.


Women who are affected by premature menopause will experience many symptoms that typically include hot flashes, night sweats and extreme fatigue. Many women also experience changes in mood and depression.


Premature menopause is not a disease, but rather it’s a natural process that occurs when the ovaries stop producing eggs.


It can be caused by various factors including genetics and hormonal imbalance.


If you’re experiencing symptoms such as hot flushes, low sex drive, vaginal dryness, weight gain or loss without reason or trouble getting pregnant then you should consult your doctor to see if any of these may have contributed to premature menopause in order to find out what treatments are available.

Symptoms of Menopause

A lot of women are experiencing a wide variety of menopause symptoms, and they can be hard to deal with.


Luckily there are ways to manage these symptoms without turning to medication. It’s important for women going through this time in their life to know that it will eventually come to an end and they will feel like themselves again.


The symptoms of menopause can be very uncomfortable. However, relief is just around the corner with a few simple lifestyle changes.


The most common symptom is hot flushes which are caused by fluctuating hormone levels in your body that change throughout your menstrual cycle. Hot flushes cause sudden feelings of warmth followed by sweating or chills. T


hey usually last between 2-20 minutes but can come back again later on during the day or night time hours.


You may also experience insomnia, mood swings and weight gain as well as vaginal dryness due to lower estrogen levels after menopause as tissue lining weakens and becomes thinner than before causing less natural lubrication

List of menopause symptoms, causes


Irregular periods In Menopause

Irregular periods are among the earliest signs of perimenopause in most women. As your egg production slows down, hormone levels will drop too and you may get symptoms such as irritability, bloating or breast tenderness without getting a period.

Hot Flushes In Menopause

Do you ever feel like your body is on fire? Hot flushes might be the culprit. You might experience a red neck and face as well because hot flushes are caused by hormonal changes, specifically low hormones that regulate temperature.


Spicy foods or drinks can also trigger these symptoms which usually come out at night time when it’s cooler outside so try sleeping with less blankets!

Night Sweats In Menopause

Night sweats can be found in women as they progress into menopause. Night sweats are a result of hot flushes, which occur mostly at night and cause you to sweat profusely from all over the body.

Bloating In Menopause

Menopause is a time of variability. One day you’re feeling awful, the next great! What can make this unpredictability even more frustrating?


Bloating in your belly and hips that never seems to go away no matter how hard you try – or what “fantastic” diet plan you follow. This bloating could be due to hormonal changes during menopause,  it may happen if there’s an underlying health problem like heart disease or diabetes.


Whether its hormones causing digestive problems such as constipation, diarrhea, gas and cramps…or something else entirely related to other conditions: don’t worry because help is on the way for both symptoms by eating clean foods

Weight Gain In Menopause

A horrifying change in your body during menopause is weight gain. What used to be a flat stomach can turn into an overhang that feels like it’s suffocating you. This health issue will not go away no matter how hard you try, but with diet and exercise there are steps you can take to battle the bulge!

Mood Swings In Menopause

Imagine coping with mood swings, where your emotions are all over the place. 27% of women experience this at some point in their lives or during specific periods (think PMS).


Moods change quickly, often without warning and sometimes for no reason whatsoever! But it’s not just hormones that cause these changes: many women also suffer from anxiety which can contribute to a woman’s emotional ups-and-downs.

Vaginal Dryness In Menopause

During perimenopause and after menopause, the natural lubrication of your vagina is inadequate.


Oestrogen has been shown to be responsible for vaginal lubrication; as a woman moves into her later years she experiences a decrease in oestrogens which leads to an increase risk for dryness during sex making intercourse uncomfortable or painful at times.


It may also cause discomfort with urination due to inflammation and irritation caused by lack of moisture

Low Libido In Menopause

The changes in your libido are unique to you, each woman experiencing different things.


Some report a decrease while others say their libido is on the rise due to various factors including weight gain and exercise routines. Learn from other women who have been there before and find what works for you!

Digestive Issues In Menopause

As estrogen levels decrease, cortisol is unable to be processed by the body efficiently and digestive issues such as excessive flatulence, bloating, nausea and abdominal cramps arise.

Headaches In Menopause

The word “menopause” may strike fear into the hearts of women everywhere, but don’t let it make you break out in a cold sweat!


Menopausal headaches are actually quite common and can be manageable if caught early on.


You might not even need to worry about them too much until after your 50s or so because as we age our bodies naturally produce less estrogen.


Which is why these pesky problems occur for many people who have reached their later years with still relatively high levels of this hormone coursing through their veins causing all sorts of unpleasant symptoms including migraines that just won’t seem to go away no matter what they do.



Itchy and dry skin In Menopause

In the process of menopause, your oestrogen levels drop which leads to a lack in collagen production and dryness.


This can lead to several skin issues that are unpleasant for any woman – from itchy patches on their legs or arms, sores near her mouth when she eats spicy foods like curry, and even sensitive nipples during periods where they should be painless!

Extreme tingling Sensations In Menopause

You might feel a tingling sensation in your extremities. But don’t worry, it’s just that you’re experiencing some of the most common side effects from going through menopause!


In fact, many women report having feelings like burning sensations or numbness due to their drop of oestrogen levels which affect how they experience touch and changes to their central nervous system.

Anxiety In Menopause

Anxiety is a common side effect of menopause. One out of three women who go through this transition will experience anxiety symptoms such as mood swings, lack of concentration and depression.


The good news is that there are many therapies to help these mental health issues, from doctor-prescribed medication to counseling sessions with therapists and psychologists.

Panic Attacks In Menopause

After menopause, women are more prone to anxiety and panic attacks. However, it is not a common symptom of the transitional period in life.



Brain Fog In Menopause

Your brain needs estrogen to make enough energy for you to concentrate at work, so it can get a little difficult when your levels are low.


So the next time your boss tells you that there’s not much they can do about how hard their job is and all of this because they’re burnt out just like everybody else, tell them “uh-huh” and then explain that due to decreased estrogen production in women (during menopause or after giving birth), focus becomes more challenging.


This means things might seem slow going on days where everything seems complicated but once concentrating fully again…man I bet we’ll be able to wear some serious shit!

Forgetfulness In Menopause

Sometimes, women might experience a temporary memory lapse in the later stages of menopause. This is due to fatigue and can be rectified by doing cognitive exercises that will improve your cognition instead.
Fatigue In Menopause

Aging is a natural process that everyone experiences and must go through. Research shows, though, that many women experience fatigue during menopause due to the hormonal fluctuations of this period in their lives.


Muscle Tightness In Menopause

It’s no secret that stress can cause tight muscles and tension. Menopause is a time of life full of many stresses, so it should be expected that this could lead to tense muscle strain – especially in the neck, back, or shoulders where most people experience chronic pain from sitting at computers for long periods all day!


Yoga and meditation are two healthy practices which may help relieve some stress while also loosening up your tight muscles.

Irritability In Menopause

A lot of people know that the transition to menopause affects mood, but not everyone knows how much.


For some women their hormonal fluctuations can be enough to set them off for weeks at a time!


The good news is that there are things you can do to control these changes in your moods and make it easier on yourself – try relaxation techniques or exercise, or meditation if nothing else helps.



Hair loss In Menopause

The hair that was once thick and luxurious becomes thin, sparse. Dead ends are all too common now; fallout from the inevitable process of aging.


Menopause can hasten this change with its hormonal upheaval–cortisol is one culprit to blame among many others in a complex cascade effect.

Brittle Nails In Menopause

The brittle nails that women are experiencing during menopause is caused by the reduction of estrogen. Estrogen keeps a strong keratin layer, which strengthens your nails.



Electric Shocks In Menopause

When your hormone levels dip, the neurons in your brain become erratic and start to fire randomly. This can result in sudden electric shocks that feel like a tiny tingle or an unpleasant jolt of electricity running through you.

Irregular Heartbeat In Menopause

What if you feel your heart racing or beating unusually fast?

This may be a result of the decreased levels in estrogen. Estrogen is responsible for regulating muscle tone and can lead to misfires in neurons which causes irregular heartbeat.

Incontinence in Menopause

Bladder problems are very common during menopause. The slightest cough or stress on the bladder can send urine shooting out, and in many cases this leakage is not normal but rather a sign of incontinence which may be caused by something as simple as lifting heavy items off the ground.

Depression in Menopause


The mood changes you experience in menopause can lead to depression. But don’t be so sad before your time! Studies show that women under 45 are less likely to suffer from it than those over the age of 45, for obvious reasons.



Body Odour in Menopause

When you reach menopause, your body’s natural scent changes. These changes may be due to hormonal and sweat-related factors that come with hot flushes.


Although these are not the only symptoms, there are so many more that you could be experiencing.

How Long Do Symptoms of Menopause Last?

Menopause symptoms last an average of 4.5 years, following a person’s last period, and 7.4 years in total according to the study published by JAMA (Journal of the American Medical Association) .


The researchers suggest that healthcare professionals advise people about their expected duration for menopausal symptoms which could be anywhere from 2-12 years depending on how severe your symptoms are during this time span.


For about 12 years, many symptoms of menopause can be experienced. The body will determine how long these symptoms last and what you are experiencing.


The transition often takes 4 years, but some may take longer than that; there is no hard-fast rule on when it starts or ends since the onset varies for everyone involved in this process based on their unique bodies’ needs.

What are the signs of coming to the end of menopause?

There are many signs that may indicate the end of menopause is near. The first major sign is when a woman stops having periods for more than six months.


Menopause officially ends when a woman has not had her period for 12 months in a row, but it’s important to note that some women do experience bleeding during the last year or so. If you’re experiencing any of these symptoms, be sure to speak with your doctor soon!


Menopause is a natural process that occurs in every woman’s life.


This article has provided you with information on what menopause is, the different conditions and symptoms of this stage of life and how long these stages last. If you would like more information or have any questions related to this topic or need assistance, please contact Ann.

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