Changing your emotions is inevitable. In order to be the best person you can be, it’s important that you are always growing and changing. At times, this means letting go of things in your life that no longer serve you or being willing to try new things.


I’m here to tell you that you can change. You don’t have to be the same person who’s been stuck for so long. It doesn’t matter how deep your roots are, or how difficult it may seem, because I believe in you.

Ways to thrive whilst changing emotions

How to deal with emotions in a healthy way

The benefits of transformation are endless and life-changing; they extend far beyond physical changes and into areas like self-confidence and happiness.


How do these things happen? 


When we start from a place of love instead of fear, when we refuse to settle for anything less than our best selves, then miracles can happen. 

The beginning of change offers you a fresh start and self-awareness. It is the perfect time to find your voice, figure out what makes you tick, or rediscover things that make you happy.


The change can be exhilarating – it’s like waking up from a deep sleep! 


Now is the time to take advantage of all the opportunities in front of you and create something meaningful for yourself.


When you start the spiritual journey, it is a time of change and growth. You will take on new habits and learn to appreciate yourself more. It can be hard at first but as you go through the process of transformation, it gets easier with each day.


Have you ever felt like the person you are now is not who you want to be? 


Have your dreams been pushed aside for other people’s needs and desires? 


Do you feel like someone else has taken over your life? 


If this sounds familiar, then it may be time to take control of your life.

How To Improve Emotional Development

It gives you the opportunity to get back on track with what’s important, to be patient with yourself, and to stop beating yourself up over things that can’t be changed.


The first step is recognising when your life has become stagnant or not as fulfilling as it once was. 


Once this happens, look for the root cause – whether it’s financial stress or relationship problems – then take steps towards fixing them so they won’t happen again in the future.


We all have a story. Some of us are more aware than others when it comes to what is happening in our lives, but the greatest thing that can happen for any one of us is transforming our emotional development. It’s not easy and will take time, but if you’re ready to see yourself with new eyes and find peace within your soul.

Ways to thrive whilst changing emotions

Simple Strategies To Improve Emotional Intelligence

It offers you the opportunity to stop being your old self and become someone new.


What is your old self?


Who are you today? 


Are your emotions in lack or abundance, joy or sadness?


Do these people have anything in common?


The answer, unfortunately, is no. We’ve all been there, trying to be someone we’re not to please other people. We change our behaviors and personalities for the sake of others – but it doesn’t work. There’s a better way!


Learning to be aware of your emotions is the first step to changing and becoming the person you want to be, but it takes time and effort to change!


Give yourself the chance to be who you want to be, not just what others expect from you. Everyone deserves to be happy, but sometimes it feels like we don’t have the resources or the opportunity. We all come across times where we feel stuck and unable to move forward in life!


We all want to be seen. To feel like we matter, that the world wants us around and cares about us. We want people to see our potential and goals for our life and live vicariously through us. But what if you felt like no one cared? What if you were told every day that the things you wanted weren’t worth it – either by someone close or society at large?

How To Improve Emotional Development

Changing your emotional development is about taking control of your life and making it into something that’s uniquely yours. You have the power to change your life for the better. You can take control of your life and make it into something fantastic. 


Improving your emotional development is about taking responsibility for everything in your life, both good and bad, without feeling guilty or regretful. It’s about understanding that you are responsible for all that happens to you and embracing this idea with open arms.


The key to transforming emotional development isn’t a magic pill – we’ve become so used to being able to fix things with a quick solution (or at least try), but sometimes our problems are deeper than what we can solve on our own. 


The key instead lies within ourselves: by changing how we think, feel and act in response to difficult situations, we create new habits which lead us down a new path!


It’s about living the kind of life you were meant to live – one that brings happiness, joy, peace, self-esteem and fulfillment into your day-to-day existence.

It’s important to take time for yourself in order to grow and heal. It’s easy to get wrapped up in life, work, and the never-ending list of tasks. But it’s important for your spiritual growth to take time for yourself on a regular basis. 


It nurtures your soul; calms you down when you’re feeling anxious or stressed out; helps you be more present with others and enjoy them more; gives you the energy to keep going strong in all areas of life; boosts your immune system so that illness is less likely to strike.

The first step is understanding what you need.

Do you need prayer, meditation, or a vacation? 


It can be hard to know what will work best for you because everyone has different needs. 

Asking yourself questions like “What do I want?” and “How does this make me feel?” are the first steps that will help you figure out your personal answer.


You may find that journaling helps too! You can write out all of your thoughts on paper so nobody else sees them but you! That way if something comes up later, it’ll be easier to remember it when reflecting back on your day.


You might feel like you’re going through a process of grieving when you start changing your life, but it’s necessary to move forward. It’s understandable to get emotional and have mixed feelings as we want what is best for ourselves. Yet, the more we change our habits, the better off we are in terms of personal growth and development.

We are all creatures of habit

We have a tendency to stick with what is comfortable and familiar, even if it’s not the best for us. The problem with this is that by refusing to change our habits, we’re missing out on opportunities for personal growth and development. 


If you don’t get rid of bad habits or replace them with good ones over time, then your life will never improve – because bad habits can lead to worse things like addiction or depression.


I have always been interested in personal growth and emotional development. I know that change can be difficult, but it’s worth it. That’s why I’m going to share with you a few habits that will have an impact on your life.


The spiritual life is not a one-time event, but rather an ongoing journey. It’s important to stay on the path and continue making progress in this life so that we can have all eternity to enjoy our reward.


You don’t need to know everything about spirituality before you start, just find something that resonates with you and do your best each day. 


It is said that we only use 10% of our brains. What if there was a way to unlock more of your brain? Whether you are looking to learn new skills, improve existing ones, or just want to have some fun with it.

5 simple habits that will change your life

Here are 5 habits that will change your life.


  • Have a gratitude list and journal each night before bed. 
  • Drink less caffeine, this helps the brain function better in the morning. 
  • Try meditating for 10 minutes before sleep each night and see how it affects your sleep quality and moods throughout the day! 
  • Make an action plan of at least 6 items of things you want to achieve in that day that goes towards a bigger goal! 
  • Practice yoga at least once a day

Just practicing these 5 things will help you create new habits. I also have the habit of waking at 5am to write a book everyday, along with this blog. Knowing that when it is completed I will be at the end of a transformative process is, in many ways, this is just as important as the beginning. 

The final stages can often feel like a new beginning for people who have been going through an intense period of change and growth. In order to ensure you’re ready to take on whatever comes next in your life, it’s important to complete any unfinished business from your previous change in your emotional development before moving on. As it is the start of a new journey, one that you will be better equipped to handle!

If you need help in your emotional journey, reach out to see if I can help you in your spiritual development! Please share your thoughts below!

How to turn your spiritneurship from zero to hero

Hi, Ann Here,

If you are ready to step into your calling as a spiritneur, then How To Turn Your SpiritNeur From Zero To Hero! It’s a spiritual and soul led 4-week program where I show you the tech, whilst you get clear on your purpose and vision, and you create your roadmap to your high-end branding within your career, whilst you create foundations to massive abundance. 

Instead of trying to find your way in no man’s land, you will shine your light aligning you to your soul tribe with ease! You’ll learn how to spiritually align your light to your passion and purpose with the use of practical business tools with great effect. 

The Universe will open the invisible doors to your business as your actions become effortless in your money-making actions. You will earn money that will give you the freedom you crave.

Ways I can Help You!